Top mental health recovery and addictions awareness advices with Ross Stretch
Premium addictions awareness and mental health guides with Ross Stretch today? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: In addition to helping you control your breathing, meditation can help you clear your mind and focus on the benefits of detoxing from alcohol. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. If you’re cold, bundle up in blankets. Prepare a playlist of your favorite songs or movies to pass the time.
Ross Stretch about Adderall addiction: Adderall abuse in college and high school is common because many believe that taking these study drugs leads to achieving higher grades. The story of amphetamine abuse began in 1887 when Romanian chemist Lazar Edeleanu first synthesized the drug. In the 1930s, American biochemist Gordon Alles discovered the stimulant effects of the drug and created Benzedrine, a decongestant inhaler. In the years following Benzedrine’s creation, doctors also prescribed Benzedrine to treat depression, narcolepsy and nausea caused by pregnancy. During World War II, militaries used amphetamines to keep their troops awake and energized.
All of the ADHD stimulant medicines have been linked to rare cases of heart attack, stroke, and sudden death, so children should first be evaluated for underlying heart problems. The severity of symptoms and abnormal behavior patterns in children and teenagers with ADHD varies widely. Diagnosis, too, can be quite subjective, varying from doctor to doctor. Because diagnosis of the condition can be difficult, and a variety of medical and psychiatric disorders can cause symptoms that mimic ADHD, many children and teenagers taking medication might not have ADHD or have only mild symptoms that do not require it. Be sure to get a diagnosis from a physician or mental-health professional with expertise in ADHD and a second opinion if you have doubts. Even if your child meets the criteria for ADHD, he or she might not need a drug. A pediatrician can refer you to a mental-health specialist (some specialize in ADHD), who should begin by ruling out other possible reasons for the behavior.
The SWOT Method: Acknowledge the purpose that you desire to achieve. It is necessary to be as accurate as possible. Be precise about timing; when you require to attain your goal and wherewith, you will realize that you have made it (your progress meters). Thinking clearly regarding that aim: Aim to your goal of personal developmentAim to your goal of personal development, Identify the particular strengths that will help you realize it and the vulnerabilities that could stop you. It is usually healthy to consider the knowledge, abilities, background, resources, and assistance you have handy. If you list these headings individually, you will retain to observe them all. These fields are generally inside, that is, they link to you individually, and the origins and techniques available to you. They are, consequently, things that are usually under your command.
Mindfulness meditation and mental health are a very important topic for Ross Stretch: One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
According to the Cambridge dictionary, meditation is: the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed, serious thought or study, or the product of this activity. As you can see, meditation is broadly defined as working with the mind and can include relaxation, focusing, and reflection. It isn’t about changing yourself as a person but is about improving perspective and awareness. Meditation enables you to observe your feelings and thoughts without applying any judgment to them.