Healthy beauty tips and tricks in 2022
Natural beauty recommendations right now? Hot and humid weather can trigger those annoying rashes, sunburns, breakouts. The best way to avoid these problems is to adapt your skin care routine to suit the summer weather conditions. The temperature is rising and if you look closely your skin must be screaming for extra attention. Heavy creams and textures of winters can lead to clogged pores and cause further skin problems and therefore you need to adapt your skin regimen according to the environment and the weather. Invest in a good eye gel, and a sun protection lip balm for adequate protection. Apply sunscreen on your feet and don’t forget to exfoliate and moisturize them.
I add a bit of liquid highlighter to my body moisturiser and then apply it to my decolletage. I only really do this for a special event but every time I do it, my chest looks amazing. When a dermatologist told me this, it blew my freaking mind: Apparently you’re not supposed to spray perfume on your chest. The reason for this is that our skin is constantly exposed to harmful UV rays, so spraying perfume on your delicate little neck means the oil in the perfume can increase the damage. What I now do instead is spray onto non-exposed areas. See additional information on lip color.
A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.
Don’t we all just love that all natural glow that comes from within? But more often than not, constant stress and lifestyle habits lead to the contrary, and all the work ends up making our skin look dry, dull, and lacking from that natural lustre. While eating right and hydrating yourself well is definitely the answer for a good skin, you can also try out the following natural skin care tips to make sure that irrespective of the season, your skin is at its natural best!
Follow these steps and you will see results almost immediately. First stay away from extreme temperatures, too hot and too cold whether it be at home, under the sun, or when taking a shower. Then make sure that you apply petroleum jelly to the driest part of the skin or those that have cracked especially the heels, do this daily. Now to give that extra boost to your skin, after a shower, put on body oil all over your skin paying attention to the elbows and knees, then wear a cotton sweater and pajama and socks to lock in the moisture and sleep in it overnight. In the morning your skin will feel soft to the touch. See additional details at nataliemochinsbeautyblog.com.
Lifestyle habits and rituals can set the tone for a relaxing evening. “In the hour leading up to bedtime, ensure your room is clean and tidy,” advises Xu. “Light some candles to relax you, perhaps spritz a pillow spray onto your sheets and pillowcases, or dab some drops of lavender oil onto your pillow, which can add a soothing scent.” If you’re one to enjoy a zen-inducing scent, we recommend grabbing a pillow spray to help set the mood. Marshall urges the importance of this routine, too. “Having a nighttime routine is a form of self-care. It can help calm the body and prepare for sleep. Getting adequate sleep is very important for skin health and a natural glow, especially as you age.” Since HGH is released during deep sleep, it’s important to get enough sleep so you cycle through light, deep, and REM. Another important hormone is released during sleep: Melatonin, which is one of the most potent antioxidants our bodies make naturally.
Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner. So, are you ready to harness the power of the world’s most proven natural therapeutic compounds? There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. Certain oils are also able to lower cortisol levels, which can help to improve your mood and reduce symptoms of depression, and increase testosterone levels, which can improve a man’s libido.